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Challenge your body. Expand your capacity. Move with intention.

a recalibration of the mind, body, and nervous system

Our story

Founded by
two friends.

EVØLVE Retreats was born from a shared passion. Our mission is to help people evolve with intention.

Two friends. One vision. To create a space where challenge meets softness, discipline meets rest, and growth happens through integration.

Having experienced burnout and disconnection ourselves, we know what it's like to lose yourself in the demands of everyday life. Work becomes the priority. So does everyone else. Until one day, you realise you've stopped listening to what your body was telling you all along.

The practices we now share became more than routines. They became a way back. Back to our bodies. Back to presence. Back to ourselves.

We believe true transformation doesn't come from pushing harder or becoming someone new. It comes from creating the internal conditions where growth can naturally unfold. Through nervous system education, embodiment, community, and lived experience, we help people build the foundations to navigate life with greater resilience, presence, and self-trust.

This is an invitation to slow down, tune in, and discover what's possible when you learn to work with your body, rather than against it.

True expansion begins within. That's why we created a space to evolve, honestly.

The Experience

Not an itinerary,
a sequence of moments.

  1. Welcome Evening

    You arrive knowing this is exactly where you're meant to be.

  2. Day One

    You're laughing until your belly hurts.

  3. Day Two

    You're connecting on a level you didn't think was possible with complete strangers.

  4. Day Three

    Your nervous system begins to soften. You notice yourself slowing down without even trying.

  5. Day Four

    You catch yourself saying yes to experiences you never imagined yourself embracing.

  6. Day Five

    Celebration. Connection. A deep appreciation for how far you've come in just a few days.

  7. Day Six

    Reflections. Integration. You leave with more than memories. You leave with a different relationship to yourself.

Retreat package

Everything, already considered.

Movement & Training

  • 5 boxing sessions
  • 2 strength sessions
  • 1 yoga session
  • Lymphatic movement

Experiences

  • A Thai cooking class
  • 1 massage
  • Group walks & connection activities
  • Free time to explore Phuket

Nervous System & Inner Work

  • Restorative & transformative breathwork journeys
  • EVØLVE circles
  • Nervous system education & practices
  • Welcome evening & closing circle

Accommodation & Support

  • 6 nights accommodation
  • 2 meals + water per day
  • EVØLVE welcome pack
  • Pre-retreat WhatsApp group
  • Post-retreat integration support

Accommodation

A private villa.

Tucked away in Bangtao, you'll wake up to tropical mornings, move between training and the beach, and spend your days surrounded by open space, good people, and fewer distractions.

Slow mornings by the pool. Sunsets shared with new friends. Spacious rooms, quiet corners, and the time to simply be.

Not an escape from life, but an opportunity to reconnect with it.

The villa includes:

  • Air conditioning
  • Spacious shared living areas
  • Outdoor seating & sun beds
  • Tea & coffee facilities
  • Towels & toiletries
  • Filtered shower water
  • Clothing racks
  • Onsite laundry support
  • Private chef

Six nights. One villa.
Choose your room.

We offer both private and shared room options, with limited availability for each.

If you're craving your own space to fully recharge, private rooms are available.

If you're open to sharing, many guests are surprised by how quickly roommates become close friends. This is often one of the most unexpected and memorable parts of the retreat experience.

Whether you come alone or with someone you know, the villa is designed to feel comfortable, welcoming, and connected.

Meet the coaches

Two people.
Equal weight.

Boxing + Strength Coach

Paige

Paige brings over 15 years of experience helping people create lasting change through movement, mindset, and accountability. At EVØLVE, she leads boxing and strength sessions designed to challenge you both physically and mentally, building confidence, resilience, and discipline along the way. Her coaching combines high standards with genuine support, helping you step outside your comfort zone, discover what you're capable of, and carry those lessons well beyond training.

Nervous System Coach

Amira

Amira is your nervous system-led coach, with a deep understanding of regulation, movement, and the mind–body connection. At EVØLVE, she guides breathwork journeys, educational workshops, and EVØLVE circles, blending depth, presence, and practical tools to help you understand how to work with your body, rather than against it. Her approach bridges awareness with action, supporting you to build nervous system capacity, train your stress response, move through emotion without resistance, and create meaningful, lasting change. You'll also find her leading your strength session, bringing the same philosophy into movement and performance.

Thailand, Phuket

It's a feeling.

The environment does what it does best: create room for exploration. Conversations go deeper, and time slows down just enough for you to hear yourself again.

By day two, you stop checking your phone.

In their words

The biggest surprise for me was during the EVØLVE circles. I'm someone who likes to hide my emotions. I push things down, I don't like to show too much to other people. The EVØLVE circles definitely put you in a position where that's not really possible. People and things just come out regardless, and that was the biggest shift for me. Emotions, letting those walls come down, and feeling what I'm feeling within that moment.

Kate

I've learnt that I talk to myself quite negatively. I'm always in my head saying I'm not good enough to do this, other people can do it, you can't.

Kate

I felt nervous before I arrived, because this whole experience is me trying to learn new things and go outside of my comfort zone, and that can be quite scary.

Molly

Immediately, within the first literal couple of minutes, it was such a safe and positive environment that I felt comfortable to explore and push my limits in ways I haven't done before.

Molly

I'm not really a sports person. I've never really enjoyed sports. So the fact I was able to box and actually really enjoy it was so shocking for myself. It was really due to the positive environment that Amira and Paige made, and how collaborative and inspiring the whole team were.

Molly

The thing that absolutely surprised me the most was connecting with people. I did not expect to make new friends.

Ayesha

I don't know anyone's surname, but I know everything about them, and that is just amazing. I did not expect that at all.

Ayesha

I'm able to sit with myself, on my own, without anything distracting me. That is the best feeling. I didn't know I could feel like that. I've not been able to do that for so long.

Ayesha

The biggest thing I learned is when Amira asked me to speak about love, and my reaction to that being "oh no". I didn't realise that would be a reaction I have. It's made me think about others more. How I express love. How I deal with the different kinds of love I have in my life too, and how I want to change the way I approach it.

Ayesha

I have discovered that I still have a bit to work on in terms of feeling comfortable with my self worth. By having the opportunity to step away from my life, I've had some time to think about what is serving me, what doesn't, and why.

Candice

Six nights. One villa.
Choose your room.

MAY 2–8 · 2027 · BANGTAO, PHUKET

Choose your room
Payment option

Today's selection $3,300 AUD

Reserve with a $400 deposit. Pay in full or set up a payment plan. Final payment due April 19, 2027. Limited rooms.

Questions, answered.

Bookings & details

  • EVØLVE Retreats takes place in Bangtao, Phuket, Thailand. Set within a private villa, you'll be just a ten minute walk away from both the beach and the gym, creating the perfect balance between training, recovery, and relaxation. Bikes are available at the villa, making it easy to explore the local area. Phuket International Airport (HKT) is approximately 40 minutes away.

  • Built around 6 themes and one intention. Throughout the week, you'll experience a blend of movement, recovery, education, and connection, including:

    • Boxing, strength training, yoga, and lymphatic movement
    • Restorative and transformational breathwork journeys
    • EVØLVE circles and practical workshops
    • Nervous system education and self-awareness tools
    • A Thai cooking class, group walks, and a traditional massage
    • Pre and post retreat support to help integrate what you learn

    Your retreat package also includes:

    • 6 nights' accommodation in our private villa
    • 2 meals per day plus water
    • A welcome pack
    • All scheduled retreat activities and sessions

    Every element has been intentionally chosen to support the same outcome: helping you build greater awareness, capacity, and connection with yourself. An optional private pad session with Paige or Amira is available for $70 AUD. Add it when you reserve your spot.

  • Our shared room is $3,300 AUD; private (single) room is $4,500 AUD. Both are fully inclusive of the same retreat experience. Rooms have limited availability.

  • Flights are not included in the retreat package. This is intentional, allowing you the freedom to choose travel times, routes, and pricing that best suit your personal needs and budget. We'll provide guidance around arrival times so you can plan your journey with ease.

  • We sure do! You'll see all available payment plan options at checkout. The earlier you book, the more flexibility you'll have to spread out your payments over time. Secure your place with a $400 deposit, then make monthly instalments beginning 30 days after your booking. All payments must be completed by 19 April 2027.

  • Our cancellation policy and all other details can be found here.

  • You'll be nourished by an in-house chef who prepares fresh, whole foods designed to support your energy, grounding, and nervous system regulation throughout the retreat. Meals are simple, intentional, and made to help you feel good in your body.

    We do our best to accommodate dietary requirements where possible. It is your responsibility to let us know about any dietary needs, allergies, or sensitivities prior to booking. If you're unsure whether your needs can be supported, please reach out before booking and we'll talk it through together.

Logistics

  • May 2–8th, 2027 — six nights. Check-in: May 2nd from 2:00pm. Check-out: May 8 at 12:00pm. We suggest arriving in Phuket one day early to settle in and avoid any delays.

  • Once you've booked your spot, you'll receive everything you need to make your journey feel smooth and supported. This includes detailed arrival information, recommended local drivers, and trusted transport options to help you get from the airport to the retreat location with ease. We'll guide you step by step so you're never left figuring it out alone.

  • You'll need a valid passport with at least six months' validity remaining and a Thailand Digital Arrival Card (TDAC), which is required for all international travellers before entering Thailand. Depending on your nationality, you may also require a visa before travelling. We'll provide clear, up-to-date guidance in the lead-up to the retreat so you know exactly what's required and can prepare with confidence.

  • Yes, travel insurance is required for all guests. We will ask for proof of coverage prior to arrival to ensure you are supported in the case of any unexpected changes, delays, or medical needs.

Still deciding?
Let's talk.

No pressure, no script. A quiet conversation to see whether this retreat is the right fit for where you are.

Take the full retreat guide with you.